Hara Bhara Kabab
Hara Bhara Kabab is most loved kebab. It is a vegetarian dish made from chana dal, green peas, paneer, spinach, plain flour, spices and bread crumbs. You can either deep fry veg kabab or fry it on a tawa. Use any kind of green vegetable of your choice. In this recipe I have used green peas, green beans, and spinach and coriander leaves.
Ingredients
- ½ cup peas
- 2 large potatoes boiled & mashed
- 1 ½ cup spinach
- 2 onion
- ½ tablespoon chaat masala powder
- 2 tablespoon gram flour besan
- ½ tablespoon mango powder
- 1 teaspoon ginger paste
- 8 gm cashews
- ½ tablespoon cumin seeds
- ½ tablespoon cumin powder seeds ground
- 4 tablespoon coriander leaves
- 1 tablespoon garam masala powder
- 1 teaspoon garlic paste
- ½ teaspoon black pepper
- 4 tablespoon oil vegetable
- ¼ cup green beans
- salt as required
Instructions
- Heat 2 tbsp oil in a pan. Add cumin seeds and let them splutter.
- Now add chopped onions and saute them for a few minutes.
- Add chopped beans and peas.
- Add salt as per taste, along with cumin powder, ginger paste, garlic paste, dry mango powder, garam masala, chaat masala and coriander leaves.
- Mix everything well and cook for a few minutes.
- Lastly, add spinach leaves and cover the lid. Let them cook for a few minutes. Mix well and let the mixture cool down a bit.
- Add the cooked mixture to a blender and blend to form a smooth paste. Pour this paste into a bowl.
- Now to this paste, add mashed potatoes, besan, salt and black pepper powder. Mix well to prepare a dough.
- Make small balls from the dough and flatten them a bit to give the shape of a tikki. Press one cashew in the middle of each tikki.
- Now heat 2 tbsp oil on a non-stick tawa. Place the tikkis/kebabs on it.
- Cook from both sides until golden brown. Serve the hara bhara kebabs with some mint chutney and enjoy.
Nutrition
Calories: 173kcalCarbohydrates: 23gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 15mgPotassium: 530mgFiber: 4gSugar: 3gVitamin A: 647IUVitamin C: 26mgCalcium: 37mgIron: 2mg
Tried this recipe?Let us know how it was!